💛 Optimal Frequency of Lemon Water Intake for a Healthy Lifestyle

Lemon water is generally safe to drink multiple times a day in moderation, but there are a few things to keep in mind.

Frequency: 2 – 3 times per day is considered safe for most healthy adults.
Quantity: About ½ a lemon (1–2 tablespoons of juice) per glass of water each time.
Timing: Spread throughout the day—morning, mid-day, and evening.

Acidity & Teeth: Lemon juice is acidic and can erode tooth enamel. Always dilute with plenty of water and rinse your mouth or drink through a straw.
Stomach sensitivity: Too much can cause heartburn or gastric irritation in sensitive people.
Kidney concerns: If you have kidney issues or are on certain medications, check with your doctor first.

✅ Summary: Up to 2–3 glasses daily is fine for most people, provided it’s diluted and you care for your teeth.

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