Spiced Immunity Boost Tea: The Power of Black Tea, Clove, Cinnamon, Lemon & Honey

 Spiced Immunity Boost Tea: The Power of Black Tea, Clove, Cinnamon, Lemon & Honey

🌿 Health Benefits:

1. Rich in Antioxidants:
   Black tea, cinnamon, and cloves are abundant in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases Healthline.

2. Boosts Immunity:
   Cloves possess antibacterial and antiviral properties, enhancing the body's defense mechanisms The Times of India.

3. Aids Digestion:
   Cloves stimulate enzyme secretion, improving digestion and alleviating post-meal discomfort The Times of India.

4. Regulates Blood Sugar:
   Cinnamon has been shown to lower blood sugar levels and improve insulin sensitivity Healthline.

5. Soothes Throat and Cough:
   Honey and lemon are known for their soothing effects on the throat and can help alleviate cough symptoms Verywell Health.

📚 References:

1. Healthline. (2019). 12 Impressive Health Benefits of Cinnamon Tea. Retrieved from https://www.healthline.com/nutrition/cinnamon-tea-benefits

2. Times of India. (2025). What happens when you drink Clove lemon tea every day. Retrieved from https://timesofindia.indiatimes.com/life-style/food-news/what-happens-when-you-drink-clove-lemon-tea-every-day/articleshow/117426831.cms

3. Times of India. (2025). Why should you drink clove tea after meals. Retrieved from https://timesofindia.indiatimes.com/life-style/food-news/why-should-you-drink-clove-tea-after-meals/photostory/123451427.cms

4. Verywell Health. (2013). Benefits of Cinnamon and Honey for Cold Symptoms. Retrieved from https://www.verywellhealth.com/can-cinnamon-and-honey-cure-the-common-cold-770395

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