Autopilot Brain vs. Subconscious Mind

 Autopilot Brain vs. Subconscious Mind

    

The human brain is a fascinating machine, constantly processing information at different levels of awareness. To understand our daily behaviors and success patterns, we must look closely at the autopilot brain and the subconscious mind.

Subconscious Mind

The subconscious mind is much more powerful. Research suggests it processes millions of bits of information per second, scanning the environment, filtering signals, and guiding behavior silently in the background.

Examples of the Subconscious Mind in Action:

  • Instantly feeling uneasy when entering a dangerous place

  • Automatic emotional reactions (fear, joy, anger) without rational thought

  • Creative ideas or “gut feelings” that appear suddenly

  • Deep habits and beliefs formed since childhood that drive long-term behavior

Unlike autopilot, the subconscious is adaptive, emotional, and creative.

Which One Do Successful People Use?

Successful people use both systems strategically:

  • They allow the autopilot brain to handle repetitive habits (discipline, routines, time management). This conserves energy.

  • They actively train and program the subconscious mind with positive beliefs, visualizations, and focus on long-term goals. This unlocks creativity, intuition, and resilience.

In short:

  • Ordinary living: mostly autopilot, reacting automatically.

  • Extraordinary success: consciously programming the subconscious while maintaining productive routines.                                                                                                                      

✨ Summary:

  • Autopilot brain = 40–50 bits/sec, handles habits & routines.

  • The subconscious mind processes millions of bits/sec, driving emotions, beliefs, and creativity.

  • Successful people build strong autopilot routines but consciously reprogram their subconscious to align with vision and goals.

References (for further reading)

1.    Kahneman, D. (2011). Thinking, Fast and Slow – Explains the distinction between automatic and deliberate brain systems.

2.    Bargh, J. A., & Chartrand, T. L. (1999). The Unbearable Automaticity of Being. American Psychologist, 54(7), 462–479.

3.    Miller, G. A. (1956). The Magical Number Seven, Plus or Minus Two. Psychological Review – Limits of conscious processing.

4.    Eagleman, D. (2011). Incognito: The Secret Lives of the Brain.

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