Health Benefits: Curd vs. Yogurt
đĨ Health Benefits: Curd vs. Yogurt
Probiotic Content
Contains lactic acid bacteria, but strains vary and are
not standardized
Contains standardized strains (L.bulgaricus, S.
thermophilus), often fortified with probiotics like Bifidobacterium
Digestive & Gut Health
Aids digestion and reduces acidity; probiotic strength is
inconsistent
Strong, consistent probiotic benefits; supports gut
microbiome and serotonin production (≈90% of serotonin made in gut) →
benefits mood & mental health
Bone & Muscle Health
Provides calcium and protein; supports general bone and
muscle health
Rich source of calcium, protein, and phosphorus; promotes
strong bones and muscle repair
Immunity Boost
Supports immunity, but effect varies
Proven probiotic strains enhance immune defense and reduce
the risk of infections
Heart Health
May help in cholesterol control; limited scientific
evidence
Stronger evidence for lowering cholesterol and improving
cardiovascular health
Lactose Tolerance
Easier to digest than milk, especially homemade
Extensively studied; improves lactose digestion more
reliably
Nerve & Brain Health
Traditionally believed to cool the body and calm the
system
Contains potassium (nerve function) and vitamins B2 & B12
(energy metabolism, nerve function, blood cell formation)
Vitamin & Antioxidant Value
Contains vitamins depending on milk quality; not
standardized
Consistently contains vitamin A (eye health), B2 (energy),
and B12 (nerve & blood cells)
Traditional & Cultural Use
Widely used in South Asia for digestion, cooling, and
skincare
Common in global diets, especially in Western countries
Skin & Hair Benefits
Used in traditional remedies for skin glow and hair health
Provides nutrients that support healthy skin and hair
indirectly through diet.
|
Probiotic Content |
Contains lactic acid bacteria, but strains vary and are
not standardized |
Contains standardized strains (L.bulgaricus, S.
thermophilus), often fortified with probiotics like Bifidobacterium |
|
Digestive & Gut Health |
Aids digestion and reduces acidity; probiotic strength is
inconsistent |
Strong, consistent probiotic benefits; supports gut
microbiome and serotonin production (≈90% of serotonin made in gut) →
benefits mood & mental health |
|
Bone & Muscle Health |
Provides calcium and protein; supports general bone and
muscle health |
Rich source of calcium, protein, and phosphorus; promotes
strong bones and muscle repair |
|
Immunity Boost |
Supports immunity, but effect varies |
Proven probiotic strains enhance immune defense and reduce
the risk of infections |
|
Heart Health |
May help in cholesterol control; limited scientific
evidence |
Stronger evidence for lowering cholesterol and improving
cardiovascular health |
|
Lactose Tolerance |
Easier to digest than milk, especially homemade |
Extensively studied; improves lactose digestion more
reliably |
|
Nerve & Brain Health |
Traditionally believed to cool the body and calm the
system |
Contains potassium (nerve function) and vitamins B2 & B12
(energy metabolism, nerve function, blood cell formation) |
|
Vitamin & Antioxidant Value |
Contains vitamins depending on milk quality; not
standardized |
Consistently contains vitamin A (eye health), B2 (energy),
and B12 (nerve & blood cells) |
|
Traditional & Cultural Use |
Widely used in South Asia for digestion, cooling, and
skincare |
Common in global diets, especially in Western countries |
|
Skin & Hair Benefits |
Used in traditional remedies for skin glow and hair health |
Provides nutrients that support healthy skin and hair
indirectly through diet. |
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